The Midlife Journey

Testimonials

“I see the time of midlife as more of an inner journey rather than a list of physical changes. One aspect of this rebirthing time that emerges for me is that of service. Michelle has truly exemplified this trait of midlife as she expertly guides other women through this renewal

phase of life.”

Jerri, Kentucky, USA

~ ~ ~

“I want to thank you from the bottom of my heart for The Online Retreat and your great newsletters. Going through the change was so scary but I've learned so much from you that I actually look forward to the next phase of my life.”

Sherri, AZ, USA

~ ~ ~

“What a gift to have a wonderful guide, someone who has walked the path before me, to show me the ropes and help me avoid the pitfalls! And how wonderful to find a holistic approach to menopause, where all my needs are understood and treated! Huge gratitude”!

A.P., Thailand

~ ~ ~

“Michelle is one of those rare women with a great gift of communication and compassionate

understanding about what we as women go through at this time of change. She has helped me beyond measure.”

Marilyn, NV, USA

~ ~ ~

“I really loved being part of the retreat and got such a different look at the changes in my life. Now I welcome menopause and don`t fight against it as I did in the beginning. The retreat changed my mind in many ways.”

Zenia, Germany

~ ~ ~

“I think Michelle's retreat is awesome!

I am 60 years young,

so most of what is happening to some women has already happened to me. But reading about my thoughts, feelings (oh wow! I'm really not losing it!), and what to do about it is priceless! Thank you!”

Peggy, USA

~ ~ ~

“The Online Retreat is an inspiration. For anyone dealing with the physical, emotional and hormonal changes that life brings us, you certainly put the whole process into an eloquent light. And, it's motivating! Don't we all know how easy it is to get caught up in the daily grind and develop tunnel vision and lose that self-nurturing desire or even the energy to self-nurture. I realize I have a long way to go in that department, but you and your retreat have at least given me a direction!”

Kelly, USA

~ ~ ~

“I would like to say "thank you" for all your help and wisdom offered during our private consultation. You have helped me to feel better about myself and I have come away with a clearer understanding of the many things I can do to ease the symptoms of menopause and to make this time of my life most enjoyable.”

Linda, USA

~ ~ ~

“Thanks to the internet, you have provided the highest quality information, counsel and support to women everywhere. There is so much material out there. You provide, for women like me, the tools to make informed decisions on a regular basis. Know that you are making the journey for many women, a more peaceful, uplifting one.”

Debbie, USA

The midlife years are between 40 and 55. Still, the many signs and symptoms of your changing hormones can begin in your 30’s, long before you might expect them. Like embarking on any journey, being prepared

for perimenopause and menopause will assure you of

a safe and far more enjoyable experience.

“The change” can span 5-15 years of your life.

Are you prepared?

Over 6,000 women reach menopause every day in the US alone. You can just imagine how many women are currently experiencing perimenopause ~ the long and often challenging years that leads to actual menopause.

Although every woman will experience “the change”

many approach this natural life transition with dread and fear. If unprepared for this long journey, women feel lost, confused, overwhelmed and sure that something is “wrong”. Choosing a natural approach, they want accurate and reliable information and safe, effective symptom relief.

It’s essential to be prepared with knowledge,

skills, resources and support. But, where do you turn?

Unfortunately, many websites provide inaccurate, outdated information. Some recommendations are downright dangerous. Weeding out fact from fiction can be time consuming, confusing and very overwhelming. And, with new discoveries and products in the field of women’s hormonal health constantly being revealed, even books written by highly credentialed men and women quickly become passé.

A visit to your doctor will likely result in little more than a pat on the back during perimenopause. Despite missed periods and a long list of symptoms, tests often show your hormones “within the normal range”. To regulate your cycles, a prescription for “the pill” is the allopathic approach. But, synthetic estrogen is the last thing you need! Far too many doctors continue to recommend unnecessary hysterectomies and, despite the known risks, women in menopause and beyond are still urged to use HRT.

Menopause is a natural life transition

however hormonal changes can lead to health conditions.

Since the entire endocrine system is impacted by hormonal changes, it’s common for midlife women to experience compromised thyroid and adrenal function. Blood sugar issues also often arise, cholesterol levels can increase, digestive changes occur, etc. Each of these have the potential to result in serious medical conditions. The key to midlife wellness is naturally balancing your hormones and addressing the cause (not symptoms) of potential problems quickly.

A holistic approach considers the whole woman ~

mentally, emotionally, physically and spiritually.

Menopause is about far more than hot flashes! Women are

often surprised to discover that this natural transition touches

every aspect of life. Your thoughts, emotions, body and soul

each undergo a perfectly orchestrated transformation much

like a death and re-birth process or a “midlife metamorphosis”.

Careers and relationships may begin to seem unfulfilling.

Unresolved issues and unhealed wounds from the past surface.

A dedication to authenticity requires the confidence to make

significant life changes. Both challenging and very rewarding,

the midlife metamorphosis offers the opportunity to reinvent

yourself for the next chapter of life.

The midlife journey unfolds in two distinctly different phases;

perimenopause and menopause.

Each phase of your midlife journey is unique, and each requires a completely different approach. The herbs, foods and supplements that support you during menopause can actually make you feel worse (and be dangerous) during perimenopause. Knowledge is empowerment!

Every woman in the world will experience

this natural life transition in her own unique way.

It’s amazing to think that every woman in the world will go through menopause. Even more incredible is that no two will experience this fascinating time of life in the same way. Your past and present lifestyle, relationships, expectations, beliefs, family history, life circumstances, needs, dreams and goals are unlike any other woman and your experience of perimenopause and menopause will be too.

Holistic Menopause has been guiding women

in the right direction since 2004.

Holistic Menopause began in May of 2004 after realizing that I, and an entire generation of women, had embarked on a long journey without a map to guide the way. After countless hours of research, I developed The Online Retreat. Personal Consultations and workshops quickly followed. Today, in 2008, Holistic Menopause has helped thousands of women in 20 countries embrace perimenopause and menopause as a positive time of life with the services below.

Join my online support group, here

The Online Retreat is an all-inclusive guide for your journey. This experiential, unfolding retreat-at-home experience gently guides you on your own personal journey through the mental, emotional, physical and spiritual aspects of perimenopause and menopause. Updated monthly, you’ll find hundreds of holistic approaches to relieve the 20 most common symptoms of “the change” and much, much more.

Workshops and Renewal Retreats are inspiring, motivating and fun! Join with other women on a journey through the mental, emotional, physical and spiritual aspects of perimenopause and menopause. You’ll be empowered with the knowledge, skills, resources and support to “Embrace Your Midlife Journey!”

Personal Consultations focus on your unique symptoms and needs. Receive personalized support along with safe, effective holistic approaches tailored to address your specific goals and life circumstances. For those with health conditions and/or using any medications, a Personal Consultation is a must! It’s guaranteed to save you time, money and energy!

Embrace Menopause!