Perimenopause and Menopause Symptoms

Text Box: “A holistic approach to perimenopause and menopause addresses the whole woman and the many changes taking place within her ~ mentally, emotionally, physically and spiritually.” Michelle Prince When I discovered “The 35 Symptoms of Menopause” by Judy Bayliss and Lucy Brown, I was so relieved. At last, I knew I wasn’t alone and I wasn’t going crazy! With gratitude for Judy and Lucy’s pioneering research, the list below is my holistic version of their original list of symptoms and signs. Mental Apprehensive Thoughts Increasing Inability to Cope With Stress Headaches and Migraines Anxious Feelings; Panic Difficulty Concentrating ~ Fuzzy Thinking Dizziness ~ Lightheadedness Emotional Mood Swings Irritability and Anger Apathy and Feeling Down Diminished Self-Esteem Unhealed Wounds from the Past Lack of Confidence ~ Fear of Moving Forward Physical Irregular Periods Heavy, Prolonged Bleeding (Flooding) Breast Tenderness and Swelling Hot flashes and Night Sweats Weight Gain Sleep Disturbances Joint, Muscle and Tendon Pain Dry Skin Heart Palpitations Increased Facial Hair Vaginal Dryness Painful Intercourse Blood Sugar Imbalances Incontinence Hair Loss Acne Fatigue Nausea and Digestive Problems Increased Allergies Spiritual Enhanced Self-Awareness Desire for Positive Change Reevaluation of Life and Priorities Deepening Spiritual Connection Increased Intuition and Inner Wisdom Trusting the Cycles of Life Healing Wounds From the Past Forgiveness of Self and Others Self-Acceptance Enhanced Self-Esteem Dedication to Authenticity Finding Balance and Harmony Self-Care and Nurturing Desire for Self-Actualization BE-ing in the Present Moment Self-Confidence ~ Personal Power Enhanced Relationships Personal Fulfillment Inner Peace Every woman experiences “the change in a unique way. What helps one woman could actually make another feel worse. You are unique and so is your midlife journey. The foods, supplements, herbs and holistic modalities that bring relief to your friends, might not work for you at all. For an in-depth assessment of your unique supplement needs, consider a Personal Consultation. For hundreds of natural approaches to the 20 most common signs and symptoms of this natural life transition, Retreat at Home! See what others say about Personal Consultations, here Medical Disclaimer: This list is not intended to diagnose medical conditions. Michelle Prince is a Holistic Health Consultant and Practitioner. She is not a licensed medical doctor, does not diagnose, prescribe or treat medical conditions, nor does she interfere with the treatment of a medical professional. If you have or suspect any physical or psychological conditions, please see a licensed physician. . Top of page

Testimonials

“You’ve helped to relieve a lot of the symptoms of perimenopause that were torturous to me. I was trying to get through this on my own and not doing a very good job of it. Thank you so much!”

Lynda, PA., USA

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“What a total gift to discover YOU! My Personal Consultation was wonderful! Filling in the questionnaire not only gave me an opportunity to look at myself and see where

I was with the change, but your positive, informative, empathetic and uplifting feedback totally put me at ease with this change

in my life”!

A.P. Thailand

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“Just a quick note to let you know that your suggestions have been so helpful and since we talked I feel so much better. Much appreciation.”

Suzan, Canada

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“The Online Retreat is an inspiration. For anyone dealing with the physical, emotional and hormonal changes that life brings us, you certainly put the whole process into an eloquent light. And, it's motivating! Don't we all know how easy it is to get caught up in the daily grind and develop tunnel vision and lose that self-nurturing desire or even the energy to self-nurture. I realize

I have a long way to go in that department, but you and your retreat have at least given me a direction!”

Kelly, USA

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“Even though I've done a lot of research, I was not aware of some of the remedies to help relieve symptoms. Now, I am feeling much better about when I react to stress. It is a relief to know that I am not hysterical or crazy.

I can see now that my hormones have been out of balance for awhile.”

U’liana, AZ, USA

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Symptoms and Signs