Text Box: "Menopause is a metamorphosis, like a caterpillar becoming a butterfly. The caterpillar needs a cocoon, and so do you. One of the most important things you can do during menopause is to take time for you. Go into your cave, go into your cocoon, go into your room and shut the door." Susun Weed Estrogen dominance becomes estrogen deficiency in menopause. A woman reaches menopause when a full 12 months have passed without a cycle. While this phase of your midlife journey might seem smoother with more manageable symptoms, new and deeper aspects of your changing hormones begin to surface. Menopause brings your awareness to the “silent symptoms” associated with estrogen deficiency including bone loss and heart disease. Symptoms of estrogen deficiency include: Hot flashes Night sweats Weight gain Insomnia Depression Memory failure Heart palpitations Bloating and digestion problems Blood sugar imbalances Increased vaginal infections Dry, itchy skin and eyes Fatigue Joint pain, swelling and stiffness Decreased sex drive Headaches Increased allergies Osteoarthritis Osteoporosis Elevated cholesterol Heart disease Elevated blood pressure Vaginal Dryness and atrophy Accelerated aging Rest, restore, reevaluate and reinvent ~ this is the menopause metamorphosis. Many women experience a “metamorphosis” as they approach menopause. This can be a challenging time as you release what no long holds meaning and purpose to fully embrace the new life unfolding from within. You might experience a sense of loss, apathy, uncertainty about your role and direction in life and a lack of confidence. The Benefits of Natural Progesterone Cream in Menopause Balance Plus Therapy (bio-identical progesterone with phytoestrogens) is ideal for women in menopause and beyond. When estrogen levels have dropped (close to actual menopause), this amazing cream will help eliminate hot flashes, insomnia, ease depression, clear up your fuzzy thinking and much, much more. The 100% chemical, fragrance and gluten free Organic Excellence progesterone cream is available in some health food stores and you can order it here. Not only does it help relieve symptoms fast, it boasts great health benefits for the years ahead. Every woman experiences perimenopause and menopause in a unique way. What helps one can actually harm another. You are unique and so is your midlife journey. The supplements, herbs and holistic modalities that bring relief to your friends, might make you feel worse. For an in-depth assessment of your unique supplement needs, consider a Personal Consultation. For hundreds of natural approaches to the 20 most common symptoms of perimenopause and menopause, order The Online Retreat. Top of page

Testimonials

 

“I think Michelle's retreat is awesome! I am 60 years young, so most of what is happening to some women has already happened to me. But reading about my thoughts, feelings (oh wow! I'm really not losing it!), and what to do about it is priceless! Thank you!”

 

Peggy, USA

 

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“You are a bright, shining light. Your effort and generous sharing have definitely brightened my life. Thank you kindly.” 

 

Karen, PA,  USA

 

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“How wonderful it is to have this knowledge to share with my daughter, and friends -  most of whom still shudder when they hear the word "menopause". The negative tales that have been passed down from generation to generation have so many women blinded.”

 

Stacey, OR, USA

 

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“I loved the Retreat! Its enlightening, educational, full of hope and help, and it made a difference for me. I encourage every woman to take it. It’s less than the cost of one shrink session, and has 100 times the power!”

 

Judi, Virginia, USA

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