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“What a gift to have a wonderful guide, someone who has walked the path before me, to show me the ropes and help me avoid the pitfalls! And how wonderful to find a holistic approach to menopause, where all my needs are understood and treated! Huge gratitude”!
April, Thailand
“Thanks to the internet, you have provided the highest quality information, counsel and support to women everywhere. There is so much material out there. You provide, for women like me the tools to make informed decisions on a regular basis. Know that you are making the journey for many women, a more peaceful, uplifting one.”
Debbie, California
“Michelle’s calm, patient manner was a great help to me when my frustration was at an all-time high. Her knowledge of women's needs is remarkable; her problem solving abilities are rare”.
Doreen, New Jersey
“Thank you so very much! I truly appreciate all you have given me. Time, energy, support, love and The At Home Retreat is AWESOME! My hot flashes and night sweats have finally disappeared all together! I am so blown away that I feel overall so much better. I have more energy, I feel "even" emotionally and am so thrilled to be free of the flashes.”
Heather, Malibu, CA
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Embrace the Change |
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A holistic approach to this natural life transition considers the whole woman ~ mentally, emotionally, physically and spiritually.
Perimenopause and menopause are two distinctly different phases of this natural life transition. Each phase requires a different approach to naturally achieve hormonal balance and enhance your overall well being. And, there is much more to this long journey than finding symptom relief and “riding it out.” Be prepared to reevaluate and reinvent every aspect of your life ~ mentally, emotionally, physically and spiritually.
Perimenopause can span 5 - 15 years of your life. Due to xenoestrogens and other endocrine disruptors in our environment, foods and the products we use every day, and the estrogen dominance that results, perimenopause begins earlier in life than you might expect. Many women notice the signs and symptoms of their changing hormones in their late 30’s and early 40’s, but they often don’t recognize them as “the change.”
Menopause is a point in time rather than a long span of years. A woman reaches actual menopause when an entire 12 months have passed without a cycle. Following years of wildly fluctuating hormones, estrogen dominance and “loud symptoms”, menopause brings your awareness to the “silent symptoms” that come with decreasing estrogen levels.
Every woman in the world will experience this natural life transition in her own unique way.
You won’t find many recommendations for symptom relief on this site, and for good reason. Each and every woman experiences “the change” in a way that reflects her health and unique life circumstances. It is very important to realize that what helps relieve the symptoms your friend is experiencing might actually make you feel worse and has the potential to be harmful to your health.
For example, not all herbs are good for all women at all times. Those that can help relieve your uncomfortable symptoms in menopause may actually be dangerous in perimenopause. Remember, herbal remedies are medicines and as with all medicines they can have adverse effects including interactions with foods, drinks, supplements and other medications. Women deserve wisdom they can trust and safe, effective approaches for symptom relief and long-term wellness.
Personal Consultations focus on your specific needs, helping you achieve natural hormonal balance and fast symptom relief. Tailored to address your unique signs, symptoms, goals and personal life circumstances, a Personal Consultation is guaranteed to save you time, money and energy.
At Home Retreat is a retreat experience in the comfort of your home. With a focus on the 20 most common signs and symptoms of “the change”, it gently guides you on a personal journey through the mental, emotional, physical and spiritual aspects of perimenopause and menopause with a positive, empowering approach to this profound time of change. It includes hundreds of natural ways to relieve your symptoms, helpful resources, and skills to help you Embrace the Change. At Home Retreat is a handy resource you’ll refer to during your entire journey through perimenopause and menopause.
Empowering Events and Renewal Retreats are inspiring and revitalizing. Bask in a peaceful, supportive and loving community of like minded women as you explore the mental, emotional, physical and spiritual aspects of this profound time in the life. Find balance, harmony, motivation and rejuvenation as you learn to embrace every step of your personal journey.
Knowledge is empowerment! Please enjoy the Holistic Menopause website and don’t hesitate to contact me for more information.
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