Menopause Expert Michelle Prince

Text Box: "Midlife offers a unique opportunity to reevaluate and, if necessary, correct your course - a chance to set new goals and priorities for yourself and make choices that will create the rich, satisfying experience you always hoped your life would be. It's a time to reclaim your forgotten dreams." Christine Carter Schaap I’ve been a student, practitioner and teacher of the holistic arts for 35 years. I became actively involved in holistic health at 18, but the seeds for my work with women were planted when I was about 12. After sex education classes in the 6th grade, I gathered the girls in the neighborhood under a tree to enthusiastically share everything I had learned. Today I continue to educate and empower women in perimenopause and menopause with Personal Consultations, The Online Retreat, and in my Workshops and Retreats. When my midlife journey began in 2003, I was really lost. With my healthy lifestyle, I just assumed I would breeze through “the change.” But, that wasn’t the case at all. After having my only child at 39, hormonal balance was a thing of the past and my symptoms had become intense. Despite my knowledge of supplements, herbs and holistic modalities, I realized that when it came to menopause, I had no idea what to expect, when to expect it or how to deal with it. I was confused, overwhelmed and at times afraid. So, I turned to my MD for help. Despite cycles that lasted for weeks and many symptoms, blood tests showed my hormones “within the normal range”. My Gynecologist gave me a pat on the back, saying that if I came back when I was closer to 50, she would prescribe hormone replacement therapy. But, that didn’t help me feel better then, and I had no intention of ever using HRT. Unfortunately, when I asked what natural approaches I could take for symptom relief, she wasn’t able to offer any information or suggestions. I thought, “If I’m experiencing this, other women must be too.” The information I wanted wasn’t available, so I found it for myself and others. I delved into countless hours of research to fully understand the mental, emotional, physical and spiritual aspects of the often challenging life transition of menopause. “Healer, heal thyself” became my mantra, but I also knew that I wanted to empower other women with the life enhancing information and skills I had gathered. I had been working with women in times of transition since 1989. So, as my own midlife journey approached, it seemed natural to shift my focus to perimenopause and menopause ~ a time of tremendous transition in the life of every woman. In early 2004, I introduced Holistic Menopause. It’s been wonderful to offer support to thousands of women around the world with Personal Consultations, The Online Retreat, Workshops and Retreats. Things have changed a lot since 2004! When I introduced Holistic Menopause in 2004, there was virtually no information on the internet about menopause, let alone a holistic approach. I was one of only a few who used the word perimenopause. People actually wrote to tell me that that there was “no such thing!” Today, there are hundreds of websites with information on the subject. Unfortunately, much of it is inaccurate and women continue to feel overwhelmed and confused by conflicting advice and differing perspectives. I’m dedicated to providing the most accurate, current information available. It’s my goal to empower you to embrace perimenopause and menopause as a positive time, rich with opportunities for enhanced health and happiness in every aspect of life; mentally, emotionally, physically and spiritually. Certifications and Training 2000 - Current: Continued education in nutrition and body/mind therapies. Additional certifications include: Aromatherapy, Counseling Skills, Chair Massage, Elder Care and Polarity (Southwest Institute of Healing Arts), Level II EFT and Theta Healing. 1998 - 2000: Elements of Wellness ~ I established this company to offer wellness programs in the workplace by providing chair massage, stress management classes, hypnotherapy and diet and nutrition consultation. Employers noticed enhanced work performance, improved office moral, more motivation and less absenteeism. 1997: Professional Life Coach, Coach University ~ Personal coaching creates a positive, synergistic alliance that supports you in every aspect of life ~ mentally, emotionally, physically and spiritually. There were no certification requirements at the time I completed this program at Coach U. I don’t call myself a “coach” because so many others do! 1989: Certified Hypnotherapist, Alchemical Hypnotherapy Institute ~ (450 accredited hours) Much like a computer, the subconscious mind stores information throughout your lifetime. While you likely aren’t consciously aware of it, this data has a profound impact on your daily life. Hypnotherapy gently releases or “reframes” the conditioned thoughts, beliefs and behaviors that sabotage your health, happiness and success. 1987: Certified Massage and Watsu Therapist, Harbin Springs School of Massage and Shiatsu ~ I’ve enjoyed a private clientele in Los Angeles, Hawaii and Arizona and have worked with chiropractors and physical therapists, and in retreat centers and spas. Join my online support group, here Top of page

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Testimonials

“Thanks to the internet, you have provided the highest quality information, counsel and support to women everywhere. There is so much material out there. You provide, for women like me, the tools to make informed decisions on a regular basis. Know that you are making the journey for many women, a more peaceful, uplifting one.”

Debbie, USA

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“This is the best advice anyone has ever given me on how to deal with menopause and periods. What a huge improvement in the quality of my life!”

Kristen, Canada

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“You have covered areas and issues that never occurred to me as being part of my problem. Thank you so much. I don't know of anywhere else I could have received such a wide area of information. Now it's up to me to integrate it into my life.”

Julie, USA

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“I have found that the retreat has really helped me put things into perspective, and has given me the tools and confidence to face the possibilities during this exciting, but scary phase ahead of me. I am so grateful that I have participated in the retreat.”

Anna, New-Zealand

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“The retreat has already begun to make a difference in me. Thank you! A friend who I hadn't talked with in a while called me yesterday. Today I received an email from her. In the email she wrote that she just wanted to tell me that I sound different these days — that my voice exudes confidence!!!! I give this group so much of the credit since each teaching is so eye opening and causes me to truly think deeply about my life and place in this world. Thank you again so very much.”

Moonchime, USA

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About Michelle