I’ve been a student, practitioner and teacher

of the holistic arts for over 30 years.

 

As a Holistic Health Practitioner and Consultant, I’ve worked

with women in perimenopause and menopause exclusively since

2004. My natural approach to health and happiness addresses

the whole woman ~ mentally emotionally, physically and spiritually.

 

I’m here to help you “Embrace Your Midlife Journey”, with

The Online Retreat, Personal Consultations, Workshops and

Renewal Retreats. Be sure to subscribe to my free newsletter too!

 

When my own midlife journey began, I was totally lost.

 

Despite my knowledge of supplements, herbs and holistic modalities, I had no idea what to expect or how to address the intense changes I was experiencing. I began to research natural approaches for safe, effective symptom relief but was overwhelmed and confused by conflicting information in books and on web sites. 

 

I started to use soy and the herbs recommended for menopause. Unfortunately, at that time, I didn’t realize that “the change” unfolds in two distinctly different phases ~ perimenopause and menopause. I was actually aggravating my estrogen dominant symptoms by using products designed for estrogen deficient women.  I even endured a surgical procedure that I now know could have been easily avoided. 

 

I thought, “If I’m experiencing this, other women must be too.”

 

Holistic Menopause began in June of 2004 after realizing that I, and an entire generation of women, had embarked on a long journey without a map to guide the way. So, I developed The Online Retreat to provide a fresh, positive view of perimenopause and menopause, along with hundreds of remedies and holistic modalities to address the most common signs of this natural midlife transition.

 

Women around the world have benefited from this unfolding, experiential “workshop” delivered via email. It’s been wonderful to empower a global community of women with The Online Retreat! Still, I quickly realized that we each experience this time of life in a very unique way. Today, You’ll find The Online Retreat in a handy PDF for just $9.95. Updated regularly, it provides the most current, safe and effective approaches to balance body, mind and spirit. 

 

Who am I and how did I get here?

 

I became fascinated with holistic health as a teenager. But, my tendency to educate and inspire others began much earlier. After “sex-ed” in the 6th grade, I gathered the girls in the neighborhood under a tree in my yard to enthusiastically

share everything I had just learned. I’m still doing that in my workshops and retreats!

 

As a Hypnotherapist and Life Coach, I’ve been working with women in times of transition since 1989. So, when I approached my own midlife “change”, it seemed natural to shift my focus to perimenopause and menopause ~ a time of tremendous transition in the life of every woman.

 

Years of experience in the Natural Products Industry helps me help you! I’ve managed vitamin stores and been a broker for over 100 brands that you’ll find on the shelves at fine health food stores. This provided me with great training, lots of customer and client feedback, and a keen awareness of what products offer the best quality and results at the best price. I save you time, money and energy! 

 

Training and Certifications

 

2000 - 2007: Continued education in nutrition and body/mind therapies including Nutritional Consultant, EFT, Theta Healing and Reiki. Additional certifications include: Aromatherapy, Counseling Skills, Sports Massage, Chair Massage, Elder Care and Polarity. (Southwest Institute of Healing Arts)

 

1997: Professional Life Coach, Coach University ~ Personal coaching creates a positive, synergistic alliance that supports you in every aspect of life ~ mentally, emotionally, physically and spiritually.

 

1989: Certified Hypnotherapist, Alchemical Hypnotherapy Institute ~ (450 accredited hours) Much like a computer, the subconscious mind stores information throughout your lifetime. While you likely aren’t consciously aware of it, this data has a profound impact on your daily life. Hypnotherapy gently releases or “reframes” the conditioned thoughts, beliefs and behaviors that sabotage your health, happiness and success.

 

1987: Certified Massage Therapist, Harbin Springs School of Massage and Shiatsu ~ I’ve enjoyed a private clientele in Los Angeles, Hawaii and Arizona and have worked with chiropractors and physical therapists, and in retreat centers and spas.

 

1974: I began studying the holistic arts and haven’t stopped since! 

 

 

 

 

 

 

 

 

 

Your subscription to my free monthly newsletters includes,

“Steps to Embrace Perimenopause and Menopause”

 

 

 

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“What a total gift to discover YOU! My Personal Consultation was wonderful! Filling in the questionnaire not only gave me an opportunity to look at myself and see where I was with the change, but your positive, informative, empathetic and uplifting feedback totally put me at ease with this change in my life”!

 

A.P. Thailand

 

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“This is the best advice anyone has ever given me on how to deal with menopause and periods. What a huge improvement in the quality of my life!”

 

Kristen, Canada

 

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“You have covered areas and issues that never occurred to me as being part of my problem. Thank you so much. I don't know of anywhere else I could have received such a wide area of information. Now it's up to me to integrate it into my life.”

 

Julie, USA

 

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“I have found that the retreat has really helped me put things into perspective, and has given me the tools and confidence to face the possibilities during this exciting, but scary phase ahead of me. I am so grateful that I have participated in the retreat.” 

 

Anna, New-Zealand

 

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“I want to tell you what a fantastic job you have done. You are a complete professional and one that I admire. The endless hours you have invested is amazing. I appreciate you more than you will ever know.”

 

Marti, CA, USA