Holistic Menopause

“There is no more creative woman in the world

than a menopausal woman with zest”.

Margaret Mead

Menopause is really a point in time, not a long span of years.

A woman reaches menopause when an entire 12 months have

passed without a cycle. The years leading to actual menopause

are known as perimenopause.

While this phase of your midlife journey might be smoother

and find your symptoms more manageable, new and deeper

aspects of “the change” begin to surface.

Rest, restore, reevaluate and reinvent ~

this is the menopause metamorphosis.

Many women experience a “metamorphosis” as they approach menopause. This can be a challenging time as you release what no long holds meaning and purpose to fully embrace the new life unfolding from within. You might experience a sense of loss, apathy, uncertainty about your role and direction in life and a lack of confidence.

See the signs and symptoms of perimenopause and menopause, here

Menopause also brings your awareness to the “silent symptoms” associated with estrogen deficiency like heart disease, blood sugar disorders, osteoporosis and breast cancer. Practicing preventative wellness strategies is essential in menopause and beyond.

Now, it’s time to stimulate the estrogen receptors in your body.

· Choose only organic, fermented NON-GMO soy products.

· Use Organic Excellence progesterone cream with phytoestrogens.

· Switch to supplements and herbs for estrogen deficient symptoms.

The Benefits of Natural Progesterone Cream

Progesterone is important in menopause and beyond too! When you’ve reached menopause and estrogen levels have dropped, progesterone cream actually stimulates your estrogen receptors. Now it’s time to choose the cream with phytoestrogens.

I only recommend Organic Excellence. It’s available in some health food stores or you can order it here. Not only does it help relieve symptoms, it boasts great health benefits for the years ahead.

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“I think Michelle's retreat is awesome! I am 60 years young, so most of what is happening to some women has already happened to me. But reading about my thoughts, feelings (oh wow! I'm really not losing it!), and what to do about it is priceless! Thank you!”

Peggy, USA